Most New Year’s resolutions fail not because people don’t care, but because they expect perfection from real life. This post offers a gentler, more sustainable alternative: the “Try Again” resolution. Instead of starting over every time you fall off track, you simply continue without shame, punishment, or drama. Real change happens not when you get it right the first time, but when you stop quitting on yourself.

Thanksgiving can bring a mix of connection, pressure, and familiar family dynamics that feel difficult to navigate. You don't need to fix long-standing issues to get through the day with steadiness—practical tools from ACT, DBT, and Solution-Focused Therapy can help you stay grounded, set calm boundaries, and respond rather than react. Small choices, like taking breaks or focusing on what would make the day feel even a little easier, can make the holiday more manageable. If you want support navigating family stress during the holidays, Clear Mind Counseling is here to help.