Staying Grounded During Thanksgiving

Thanksgiving can bring a mix of connection, pressure, and familiar family dynamics that feel difficult to navigate. You don't need to fix long-standing issues to get through the day with steadiness—practical tools from ACT, DBT, and Solution-Focused Therapy can help you stay grounded, set calm boundaries, and respond rather than react. Small choices, like taking breaks or focusing on what would make the day feel even a little easier, can make the holiday more manageable. If you want support navigating family stress during the holidays, Clear Mind Counseling is here to help.