Liz Powell, LMFT
Liz provides therapy for teens and adults, navigating relationship challenges, anxiety, self-doubt, and the impact of past experiences. She creates a safe, attuned space where clients can explore their emotions and better understand how early attachment experiences shape present-day patterns. Drawing from attachment theory, experiential and somatic approaches, and principles of CBT, ACT, and DBT, Liz helps clients move beyond surface-level insight toward meaningful, embodied change. Her work supports individuals and families in building deeper connection, emotional clarity, and a stronger sense of self-trust.
Specialties - Anxiety, Trauma, PTSD, Self Esteem, and working with the LGBTQIA+ individuals.
More about Liz and her practice
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Liz offers therapy for teens and adults. She specializes in attachment-focused work, supporting clients navigating relationship challenges, anxiety, self-doubt, and the lasting impact of early or past experiences.
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ADHD
Autism
Body Image
Codependency
Coping Skills
Depression
Emotional Disturbance
Family Conflict
Grief
LGBTQIA+
Life Transitions
Marital and Premarital
Men's Issues
Mood Disorders
Open Relationships Non-Monogamy
Parenting
Peer Relationships
Racial Identity
Relationship Issues
Sex-Positive, Kink Allied
Sexual Abuse
Women's Issues
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Acceptance and Commitment (ACT)
ART (Accelerated Resolution Therapy)
Attachment-based
Cognitive Behavioral (CBT)
Compassion Focused
Culturally Sensitive
Emotionally Focused
Experiential Therapy
Family Systems
Feminist
Mindfulness-Based (MBCT)
Psychodynamic
Relational
Trauma Focused
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Liz is licensed to practice in the State of Minnesota. She holds a Masters of Arts from Saint Mary’s University of Minnesota.
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Aetna
Anthem
Allina Health Aetna
Blue Cross
Blue Shield
BlueCross and BlueShield
BCBS Blue Plus Medicaid
Cigna and Evernorth
HealthPartners of MN
Medica
UCare
United Medical Resources (UMR)
UnitedHealthcare UHC | UBH